You’ve probably heard of menopause—the hormonal shift women experience in midlife. But what about men? Can guys go through something similar? Some call it "manopause" or andropause—a gradual decline in testosterone and other key hormones that can impact energy, mood, libido, and overall vitality. Unlike menopause, which happens suddenly, male hormone decline is slower and more subtle—but very real. Let’s break down what happens to men’s hormones with age, how it affects performance, and what you can do to fight back.